Sacred Bodywork Offerings

Pelvic Steaming

Pelvic Steaming, a time-honored tradition rooted in natural healing, is a nurturing and empowering practice designed to support pelvic well-being. This gentle and ancient ritual involves sitting over a warm herbal steam, allowing the therapeutic vapors to envelop and rejuvenate the pelvic area.

Pelvic steaming is believed to promote balance in the delicate ecosystem of the reproductive system. The carefully selected blend of herbs and botanicals used in the steam may help soothe, tone, and revitalize the tissues, fostering a sense of harmony and well-being. Beyond the physical benefits, pelvic steaming is cherished for its potential to provide emotional and energetic healing. This sacred ritual offers a space for self-care, reflection, and connection with one's own feminine essence, fostering a deep sense of self-love and empowerment.

Pelvic Steaming is a holistic self-care ritual, inviting women to reconnect with their bodies and embrace the divine feminine energy within. It's an opportunity to honor and celebrate the unique beauty and strength that comes with being a woman.

Key Benefits of Pelvic Steaming:

  • Menstrual Health

  • Fertility Support

  • Postpartum Healing

  • Menopause Support

  • Stress Reduction

  • Balancing Hormones

  • Detoxification

  • Sexual Health

  • Anal Health

  • Pelvic Dearmouring

  • MUCH MORE

Prostates Can Benefit Too:

Pelvic Steaming is not exclusive to uteruses. Prostates can also experience positive effects, addressing concerns such as, enlarged prostate, erectile dysfunction and other pelvic floor-related issues.

Lymphatic Manipulation

A lymphatic manipulation massage is a technique that employs gentle, precise movements to promote optimal lymphatic circulation and drainage with carefully calibrated pressure and rhythmic strokes, focusing on key areas where the lymphatic system is most concentrated. This specialized massage works in harmony with your body's natural processes to enhance lymphatic flow and encourage the elimination of harmful substances, fostering a sense of overall well-being. This can help with detoxification, reduce swelling & edema, enhanced immune function, relief from inflammation, improved circulation, stress reduction and relaxation. This session consists of a Castor Oil Thermal Wrap (Abdomen) 10 min, Magnesium Oil Thermal Wrap (Arms-Legs) 10 min, Sauna 30 min, Lymphatic Manipulation Massage 1.5 hr and Vibrating Plate 10 min.

Price varies based on which parts of the body we work on. Contact Meredith for your specialized pricing package.

Somatic Massage - Bodywork

Somatic Massage and Bodywork is a powerful approach to reconnecting with your body’s innate wisdom. The term 'soma' refers to the living body in its wholeness. In our sessions, I’ll guide you through body-based practices to develop deeper interior awareness and cultivate presence within your body. This 'bottom-up' approach (body-to-mind) helps you access healing and transformation directly through the body, rather than relying solely on cognitive processes.

Somatic sessions are tailored to your unique needs and may include Nervous System Regulation, Somatic Life Mapping, De-Armoring, Trauma Release, Consent Communication, Embodiment Exploration, and more.

Start your journey to deeper self-connection with a FREE consultation and explore your individual somatic path.

Scar Tissue Manipulation

Scar Tissue Manipulation is a specialized approach for addressing both internal and external scars, recognizing that scars impact us emotionally as much as they do physically. Scar tissue forms anywhere there is an injury—not just from incisions or surgeries—and it doesn’t matter how old the injury is; healing is always possible.

Scars can disrupt circulation, limit lymphatic drainage, and create adhesions that affect muscles, organs, glands, and even the pelvic floor. These disruptions may cause pain or dysfunction in areas you might not associate with the scar itself.

This therapy promotes healing by improving circulation, releasing adhesions, and supporting tissue repair, often resulting in visible improvements, reduced discomfort, and greater mobility.

Each session includes:

  • Castor Oil Pack Application (10 minutes).

  • 20-30 minutes in an Infrared Sauna to promote relaxation and prepare the body.

  • 1 hour of focused Scar Tissue Massage to target affected areas and restore balance.

Sexuality Education - Sexual Coaching

Sexuality is much more than just the act of intercourse; It is an integral part of all of us, a dimension of our personality and it gives us an identity. This is a hands on approach to learning which encompasses the physical, emotional, mental and spiritual aspects of our sexuality, gender, intimacy and pleasure. We will gently and lovingly explore your intimate and sexual relationships with yourself and others. Some other learnings will be about sexual anatomy, consent, human sexuality, fantasies, desires, gender identity, sexual orientation and much more as we evolve our erotic maturity. Do you have any curiosities or questions? Schedule a Free consultation to talk about what might interest you.

Pelvic Floor Health

The Pelvic Floor (PF) plays a vital role in the function of our entire body. We are not taught the anatomy, function or importance of our PF. Some common conditions are urinary frequency/urgency, sciatica, adenomyosis, interstitial cystitis, hip/low back pain, recurrent UTI’s, anorgasmia, vaginismus, vulvodynia, painful sex, jaw pain/TMJ, Crohn’s s, IBS, painful periods/sex and much more. In these sessions you will learn about your PF and receive a personalized plan based on your individual needs. You can contact us for a Free pelvic floor consultation.

Womb & Birthcare

Birth Trauma Session:
Are you one of the many women who experienced a traumatic birth?
I feel you. I carry that lived experience too — and I understand how deeply those embodied memories can root themselves in the wombspace.

This session offers a gentle, somatic approach to help move through, process, release, and integrate unresolved birth experiences. Whether you’re a birthing parent or someone born through a difficult or surgical birth, this work creates a space where your body can speak, be heard, and begin to unwind what’s been held in silence.

Postpartum Session:
Is your body asking for support in the postpartum journey, needing deeper care and tenderness?

This offering is for you — whether your child was born, passed before delivery, or only lived within the womb. All postpartum experiences are valid, and your body, heart, and soul deserve care.

This session creates a tender container of support to meet you exactly where you are. We’ll address your individual birth story, reconnect with your core, and gently process any emotional layers that may be present — whether you're weeks or years postpartum.

You're welcome to include your newborn in the session, if that feels right for you.

Menstrual Cycle Evaluation:
Have you struggled with painful or irregular cycles — or simply want to better understand your unique rhythm?
This holistic session is here to help you explore your relationship with your uterine cleanse — whether it hasn’t arrived yet, comes monthly, twice a month, rarely, never, or is showing signs of menopause or has fully transitioned.

Together, we’ll explore your cycle patterns using body literacy tools, cycle charting, and somatic awareness. You’ll receive personalized support to bring more ease, balance, and understanding to your flow — no matter what stage of life you’re in.

There are many holistic options available to support common symptoms like heavy bleeding, painful cramps, intense PMS, cysts, fibroids, endometriosis, and more. This session is about reconnecting to your body with compassion, clarity, and care.

Other Bodywork Offerings

De-Armouring Session:
I’m on a mission to normalize this term — and the deeper exploration it invites.

These aren’t just “tight spots” or areas that need to be fixed. They’re places in the body where armour formed for a reason — to protect you, to hold you, to help you survive.

This offering brings focused attention to those areas — such as the jaw, throat, chest, abdomen, pelvis, or genitals — and gently invites release, presence, and reconnection. Through a blend of somatic techniques and dearmouring modalities, we create space for exploration, co-creation, sensation, expression, and a return to embodied wholeness.

Glute Massage:
Ever had a massage and thought, “I wish my bodyworker would just really spend more time on my glutes and dig into the peach?”
Well — here’s your opportunity.

The glutes are a powerful and often overlooked part of the pelvic bowl. We hold so much tension, emotion, and stagnation there — yet it’s not often normalized to give them the focused attention they deserve.

This session zeroes in on the hips, glutes, and sacrum, supporting low back relief, sciatic release, and deep grounding into the root of your body.

Nervous System Massage:
Ever wished for a massage that was solely focused on feeling good, relaxing deeply, and truly resting?
Here it is.

This calming session is designed to soothe your body and invite a state of deep rest. Through slow, intentional touch and nervous system-informed techniques, your system is gently supported to release anxiety, access safety, and return to a regulated state.

And if your body has ever gone into a trauma response or reactivity during a massage — you're not alone.
It happened to me at the end of last year, and I’m still navigating my way back to feeling safe and supported as a receiver. This session was born from that journey.

It’s a space to reclaim your right to receive touch that feels truly good — to find presence, embodiment, and ease in your body again.

Medical Trauma Integration Session

Have you experienced wounding at the hands of the medical field — or had your voice quieted in medical spaces?


This offering is close to my heart. It’s a core part of my own healing journey, my lived experience, and now, my life’s mission.

I believe Western medicine has its place in supporting many of our “dis-eases.” But I also believe that much of the personal connection that once thrived in the medical field has been lost. For me, Western medicine contributed to some of my deepest wounds — including the removal of my reproductive organs without my consent. My voice was silenced over and over again. And I know I’m not alone in that.

Medical spaces — even when life-saving — can leave lasting imprints on the body. Whether you’ve undergone surgery, invasive procedures, fertility treatments, or other clinical interventions, your nervous system may still be holding the residue of those experiences.

This session offers a gentle, somatic space to tend to what your body remembers — even if your mind has moved on. Through trauma-informed touch, guided awareness, and nervous system regulation tools, we create a supportive container to release, integrate, and reconnect. You are encouraged to reclaim your autonomy through choice and voice — and restore your relationship with your body as a place of trust, not just treatment.

This is care for the parts of you that didn’t get a say in the room

Schedule a Session

Do you want to find your Individual Embodied and Empowered Choice and Voice?

VIRTUAL SESSION AVAILABLE UPON REQUEST

 Sliding Scale:

BIPOC Discounts & Scholarships Available

Please schedule a FREE 20 minute Check-in to discuss which services are best for you.

Rescheduling & Cancellation Policy

I completely understand — life happens! This year’s been full of allergies and unexpected sick days (even I got hit, and I never get sick!). That said, because sessions are on average 3 hours long, last-minute cancellations make it tough to fill the spot.

Please provide at least 48 hours’ notice for any cancellations or reschedules. Each client receives one free reschedule or cancellation per year. After that, a cancellation fee will apply — 50% of your hourly rate per hour reserved.

Thanks for understanding and respecting both of our time and energy.