About

Hi, I’m Meredith — an imperfect human, a survivor, a mother, partner, friend, nature lover, glimmer seeker, and pleasure follower. I’m a woman who has walked through fire and emerged on the other side, devoted to creating spaces where others can finally feel all they were never allowed to feel. I come alive in nature: wandering the land I call home, listening to wild animals, climbing mountains, or sinking into the stillness of water.

My path into this work began long before I had language for it. I endured trauma early and often, along with the deep disconnection that comes from being taught to ignore or mistrust your body. And those generational patterns? Whew — they run deep. They’re heavy.

For a long time, survival meant living in fight-or-flight or slipping into dissociation. I became highly functional, even successful at times — and immensely dysfunctional at others. I carried deep pain in silence for years. Yoga was my first doorway back: first as physical relief, then as a spiritual anchor. I searched for healing everywhere — in western medicine and pharmaceuticals, in talk therapy and energy work, in movement and mindfulness. I thought I had done “the work.” I thought I was “healed”.

But in the summer of 2021, something shattered. An experience cracked me open and made it undeniable how much trauma my body was still holding. My whole system froze; I couldn’t think my way out. My healing demanded something deeper. That moment changed everything and led me to Somatic Sex Education and Sexological Bodywork — the kind of body-based work that reaches beyond words.

This work has peeled back layers of pain, shame, and grief, and shown me that healing isn’t about fixing what’s broken — it’s about remembering who we are beneath all that was never ours to carry. Healing isn’t linear, but on the other side of the spiral lies pleasure embodiment: learning how to truly feel good in your body. To feel safe. To feel joy. To feel sovereign.

I’ve become a co-creator and guide — not because I’m “done” healing, but because I know the terrain intimately. Every scar, every spiral, every breakthrough has made me more compassionate, more attuned, and more reverent of the body’s wisdom.

Today, I’m a Certified Somatic Sex Educator (CSSE), Certified Sexological Bodyworker (CSB), Certified Steamcare Provider & Level 2 Peristeam Facilitator, Certified Intimacy Educator, and Registered Yoga Teacher (RYT-200). I hold advanced training in Somatics, Pelvic Health, Genital Dearmouring, Scar Tissue & Lymphatic Manipulation, Myofascial Release, Erotic Blueprints, the Wheel of Consent, Nervous System Patterning, Thai Bodywork, and Reiki I & II.

And still — I’ll always be a humbled student of the body. Titles aside, I’m someone who believes in meeting people exactly where they are, walking beside them, and reminding them of their innate, powerful, sacred capacity to heal. Finding your autonomy and sovereignty is a hell of a journey — but damn, does it feel good.

This is me. Meredith.